Description
Creatine is a naturally occurring compound found in small amounts in certain foods, such as meat and fish, and also produced by the body in the liver, kidneys, and pancreas. It plays a crucial role in cellular energy metabolism, particularly in the production of adenosine triphosphate (ATP), which is the primary source of energy for muscle contractions and various physiological processes.
Creatine’s primary benefit is an improvement in strength and power output during exercise but creatine’s benefits go well beyond that and even into cognitive enhancement.
- 60 servings
- 5mg of Creatine Monohydrate per serving
Dre Nicholls –
I always knew that creatine had well-researched benefits for athletic performance and body composition, but I never thought it was necessary for me to take. It wasn’t until I learned about how it can help prevent neurodegenerative diseases, which unfortunately run in my family, that I started taking it regularly. I usually put a scoop into my pre-workout or electrolyte drink once a day. It dissolves easily and doesn’t have a bitter aftertaste, which I’ve experienced with other brands. I’m happy to know I’m getting multiple important benefits with this one supplement!