L-Tyrosine, a naturally occurring amino acid, plays a crucial role in various physiological functions that benefit athletes. It’s involved in the production of neurotransmitters, regulation of mood, and overall mental and physical performance. Here are 10 reasons why L-Tyrosine is...
Read MoreCREATINE MONOHYDRATE
Are you taking creatine? If not, you should be. Creatine is arguably the most well-researched and effective supplement. Regardless of your age or athletic endeavor, creatine should be a part of your daily routine.
WHAT IS CREATINE?
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Creatine is a naturally occurring compound found in small amounts in certain foods, such as meat and fish, and also produced by the body in the liver, kidneys, and pancreas. It plays a crucial role in cellular energy metabolism, particularly in the production of adenosine triphosphate (ATP), which is the primary source of energy for muscle contractions and various physiological processes.
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support creatine’s physical and mental benefits