CREATINE MONOHYDRATE

CREATINE MONOHYDRATE

CREATINE MONOHYDRATE

Are you taking creatine? If not, you should be. Creatine is arguably the most well-researched and effective supplement. Regardless of your age or athletic endeavor, creatine should be a part of your daily routine.

WHAT IS CREATINE?

The largest selection fitness articles exercises workouts, supplements, & community to help you reach your goals!

Creatine is a naturally occurring compound found in small amounts in certain foods, such as meat and fish, and also produced by the body in the liver, kidneys, and pancreas. It plays a crucial role in cellular energy metabolism, particularly in the production of adenosine triphosphate (ATP), which is the primary source of energy for muscle contractions and various physiological processes.

More than

Scientific Studies
0

support creatine’s physical and mental benefits 

  • Increased Muscle Strength and Power:
    • Creatine supplementation has been extensively studied and proven to enhance muscle strength and power. By increasing the availability of ATP, creatine allows for more intense workouts, enabling you to push your limits and achieve greater gains in strength and power.
  • Enhanced Muscle Mass and Hypertrophy: 
    • Creatine promotes the synthesis of muscle proteins, stimulating the growth and repair of muscle tissue. This leads to increased muscle mass, greater muscle fullness, and improved body composition.
  • Improved Endurance and Performance:
    • Supplementing with creatine enhances endurance and performance across various activities. By replenishing ATP stores more rapidly, it delays the onset of fatigue, allowing you to exercise at a higher intensity for longer durations.
  • Increased Anaerobic Capacity:
    • Creatine enhances anaerobic capacity, the ability to perform high-intensity, short-duration activities without relying on oxygen. It helps replenish ATP during intense bursts of energy, such as sprinting or weightlifting, enabling you to perform at peak levels and recover more efficiently between sets.
  • Accelerated Recovery and Reduced Muscle Damage:
    • Creatine aids in post-exercise recovery by promoting the synthesis of glycogen, the storage form of glucose in muscles. This leads to faster recovery between workouts and a reduction in muscle damage caused by intense training sessions. Additionally, creatine possesses anti-inflammatory properties, further supporting the recovery process.
  • Enhanced Cognitive Function:
    • Creatine’s benefits extend beyond physical performance to include improvements in cognitive function. It supports brain health by providing energy to brain cells and facilitating the synthesis of neurotransmitters. Studies have shown that creatine supplementation enhances memory, attention, and overall cognitive performance.
  • Increased Mental Energy and Alertness:
    • Creatine influences the brain’s energy metabolism, leading to increased mental energy and alertness. By replenishing ATP levels in the brain, it supports optimal brain function, mental clarity, and focus.
  • Neuroprotective Properties:
    • Creatine exhibits neuroprotective properties that help safeguard brain cells against oxidative stress and neurodegenerative diseases. Its ability to enhance cellular energy metabolism and act as an antioxidant promotes brain health, potentially reducing the risk of conditions such as Alzheimer’s and Parkinson’s diseases.
  • Mood Enhancement:
    • Several studies suggest that creatine supplementation can positively impact mood and alleviate symptoms of depression. By influencing neurotransmitter levels, particularly serotonin, creatine may contribute to a sense of well-being and emotional stability.

CUSTOMER REVIEWS

The largest selection fitness articles exercises workouts, supplements, & community to help you reach your goals!

“I always knew that creatine had well-researched benefits for athletic performance and body composition, but I never thought it was necessary for me to take. It wasn’t until I learned about how it can help prevent neurodegenerative diseases, which unfortunately run in my family, that I started taking it regularly. I usually put a scoop into my pre-workout or electrolyte drink once a day. It dissolves easily and doesn’t have a bitter aftertaste, which I’ve experienced with other brands. I’m happy to know I’m getting multiple important benefits with this one supplement!”

Dre Nicholls

‘’Top-notch product that delivers on its promises. I’ve noticed a significant boost in energy and it’s been helping me break through performance plateaus. Its exceptional quality and transparency make it a top choice for anyone serious about their fitness goals.’’

Peyman Dal

GET INSPIRED

Our success is when our customers get the chance to make informative decisions about their supplements. Check out the latest from our blog.

Top 8 Ways to Build Lean Muscle Mass

Building lean muscle mass is a common goal for fitness enthusiasts and athletes alike. Achieving this requires a balanced approach that combines effective training, proper nutrition, and healthy lifestyle habits. By understanding the science behind muscle growth and committing to...

Read More

NorthStar Nutrition

Facebook Instagram

Products