Engaging in regular physical activity is a cornerstone of health maintenance, offering multifaceted benefits spanning cardiovascular function, metabolic regulation, musculoskeletal integrity, and psychological well-being. Exercise is not merely a tool for aesthetic enhancement; it is a critical factor in disease...

Creatine is a safe, widely studied compound that has a long list of physical and cognitive benefits. Despite the small amount of water weight gain from creatine supplementation, the benefits far exceed the few pounds of water in your muscles.