There are several reasons why 1,000 mg of sodium is a fundamental component

Replenishing Sodium Loss through Sweat 

For active individuals, especially athletes in hot climates, substantial sodium losses occur through sweat. In such conditions, athletes can lose up to 7 grams of sodium per day during intense training sessions and games.

Balancing Sodium on Specific Diets

Certain diets, like low-carb and ketogenic diets, cause the body to excrete sodium at an accelerated rate due to low insulin levels. Sodium depletion can also result from diets emphasizing whole foods and excluding processed options, as the latter typically contributes to about 70% of sodium intake in the US. Additionally, during fasting periods, reduced food intake means less sodium consumption.

Maintaining Optimal Health

To achieve a daily baseline of 4–6 grams of sodium, which has been identified as optimal for heart health. This target is derived from a 2011 JAMA study, showing that maintaining a sodium intake within this range minimizes the risk of heart attacks and strokes. However, it’s important to note that this is just a starting point, and individuals with specific dietary and lifestyle factors often require more sodium.

Many may wonder whether high sodium intake is detrimental to heart health. The reality is that it’s a more complex issue than commonly believed. The 4–6 gram target represents a balance, derived from research indicating its positive effect on heart health. For those with diets and lifestyles as mentioned earlier, higher sodium intake is often necessary.

At the heart of the 5:1 sodium-to-potassium ratio is the sodium-potassium pump, a fundamental protein pump residing in the cell membranes of our neurons. This remarkable pump works by releasing 3 sodium ions while absorbing 2 potassium ions. This critical exchange is responsible for a range of essential functions, from muscle contractions to the firing of neurons. To ensure this pump operates optimally, our daily intake of sodium and potassium should harmonize with this 3:2 ratio.

Individuals leading active lifestyles, following low-carb diets, or practicing intermittent fasting frequently experience significant sodium losses. Furthermore, whole foods, which tend to be low in sodium, are increasingly favored, making sodium the primary focus of attention. In recognition of these factors, Electrolyte+ has been thoughtfully crafted with a 5:1 sodium-to-potassium ratio, steering us closer to the ideal 3:2 sodium-potassium pump ratio.

While it might seem tempting to increase potassium levels in Electrolyte+, we believe it’s best to acquire potassium predominantly through our diets. Even within low-carb and ketogenic diets, which may be lacking in potassium-rich foods like fruits and potatoes, sufficient potassium can usually be obtained from dietary sources such as meat, avocados, and spinach. However, for those adhering to a Standard American Diet with limited plant-based foods, potassium intake can be notably inadequate. This dietary pattern is why only a mere 3% of Americans meet the Institute of Medicine’s target of 4.7 grams of daily potassium intake. This target, established in 2005, is supported by substantial evidence demonstrating potassium’s effectiveness in reducing blood pressure and the risk of kidney stones.

While aiming for 4.7 grams of potassium is commendable, it may prove challenging for individuals on low-carb diets. We recommend a potassium intake of between 3.5–5 grams per day, based on existing research. However, personal potassium requirements are influenced by a multitude of factors, including individual size, sodium intake, activity level, and specific circumstances such as pregnancy or breastfeeding. These variables, combined with diet and lifestyle choices, all contribute to determining your unique potassium needs.

With 100mg of magnesium per serving, Electrolyte+ supports energy production, DNA repair, muscle function, electrolyte balance and restful sleep. Magnesium plays a vital role in numerous enzymatic reactions in the body, making it essential for overall well-being and athletic performance. By including magnesium in our formula, we aim to help you reduce muscle soreness, support energy metabolism, and promote optimal muscle function.

Electrolyte+ goes above and beyond by incorporating 100mg of vitamin C and 5mg of zinc in each serving. These nutrients play a crucial role in maintaining a robust immune system, especially during intense training or extreme events like ultra-marathons. Vitamin C supports immune function and acts as a powerful antioxidant, while zinc is an essential mineral critical for the function of hundreds of enzymes, including those involved in antioxidant processes, brain function, and immune system support.