Who: Anyone who loves to get under a heavy barbell. Co-ed teams of 2.
When: Saturday, March 28, 2026. First heat starts at 10:00 AM.
Where: Stonehenge Weightlifting, 2000 Windy Terrace, Unit B, Cedar Park, TX 78613
What: Each team will only compete in 1 heat total for the day, which will contain two events. The structure of each heat will be the following:
EVENT 1: MAX LIFT (0:00 – 20:00)
One team member (either M or F) will snatch only during this portion, and the other team member (either M or F) will clean & jerk only. Teammates will build up to a 1 rep max of their designated lift in as many attempts as desired. Only one team member may lift at a time. Athletes may alternate attempts. The maximum completed lift will count towards their score for Event 1.
REST/TRANSITION WEIGHTS FOR EVENT 2 (20:00 – 23:00)
EVENT 2: BARBELL LADDER (23:00 – 34:00)
Athletes will start each 2-minute block with their barbells loaded to their designated weights. In a two-minute window, athletes will snatch, clean, or deadlift their respective barbells for as many reps/points as possible (points structure below). Only one team member may lift at a time. Teams may switch lifters as often as desired. Teams will accumulate as many points as possible. After the 2 minute lifting window, there will be a 1 minute transition period to add the next prescribed weight.
Scoring structure:
1 Deadlift = 1 Point
1 Clean = 3 Points
1 Snatch = 5 Points
Flow and prescribed weights: (NOTE UPDATED WEIGHTS)
Round 1 (23:00 – 25:00): 50/35 kg (110/77 lbs)
Round 2 (26:00 – 28:00): 70/45 kg (155/100 lbs)
Round 3 (29:00 – 31:00): 85/60 kg (187/132 lbs)
Round 4 (32:00 – 34:00): 100/70 kg (220/155 lbs)
READY TO REGISTER?
Sign up HERE!
Entrance fee is $60 per team.